We often play with the aesthetics of our beds by changing the bedding and pillows according to the kind of comfort we require. But what if changing your bedding is no longer enough and the good night's sleep you desire requires changing your mattress into a new one?
It is no surprise that a good-quality mattress supports our physical well-being and mental health because of the quality sleep it gives us. But does investing in a new mattress mean using it forever?
Many of us overlook a crucial aspect of mattress ownership: knowing when it's time to bid farewell to our trusted sleep companion, specifically, how often we should change mattresses.
What is the Average Lifespan of Mattress?
One common mistake we commit every time we purchase a new mattress is that we think that they will last until the end of time. But that is not the case. It is true that mattresses with higher-quality materials have a longer lifespan, but just like other normal mattresses, once they are past their prime, regardless of the quality of the materials that are used, our mattresses still need to be changed.
Hence, it's worth noting that the average lifespan of most mattresses with higher-quality materials typically ranges from 7 to 10 years, although this depends on different factors such as type, quality, and how well the mattress's maintained. Innerspring mattresses tend to have a shorter lifespan, often closer to the 7-year mark, while memory foam mattresses and latex mattresses can last longer, sometimes up to 10 years or more.
Of course, the durability of a mattress can also be influenced by factors like usage patterns, body weight, and the presence of pets or children who may put additional wear and tear on the mattress.
Factors that Influence Mattress Lifespan
The lifespan of a mattress depends on many factors. These factors must be considered if you're planning to invest in a high-quality mattress, so you can maximise its life and ensure a comfortable and supportive sleep surface for years to come.
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Mattress quality: high-quality mattresses made with durable materials tend to last longer than cheaper, lower-quality alternatives.
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Mattress brand
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The frequency and intensity of usage
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Proper care and maintenance
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Bed frame of supportive foundation
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Environmental factors like excessive moisture, humidity, and temperature fluctuations can accelerate the breakdown of materials, leading to a shorter lifespan for the mattress.
Common Signs that Your Need to Replace Your Mattress
Watch out for these signs if you are considering to replace your mattress:
Visible Wear and Tear
If you notice visible signs of wear and tear on your mattress, such as sagging, lumps, or indentations, it's a clear indication that it has reached the end of its life.
Discomfort and Pain
If you consistently wake up feeling sore, achy, or with back and neck pain, your mattress may no longer provide the support and comfort your body needs for a restful night's sleep.
Allergies or Breathing Issues
Over time, mattresses can accumulate dust mites, allergens, and mould, which can trigger allergies or worsen respiratory problems so if you're experiencing these issues, it may be time for a new mattress.
Lack of Support
As mattresses age, they lose their ability to support your body properly. So, if you find that you sink deeply into your mattress or feel like you're sleeping in a "hole," it's a sign that the support has diminished.
Noise
If your mattress squeaks, creaks, or makes noise when you move, it could be a sign of worn-out springs or deteriorating materials.
Odours
Unpleasant odours emanating from your mattress, especially if they persist despite cleaning, can be a sign of bacteria growth or the breakdown of materials within the mattress.
Increased Allergies or Asthma
If you've developed new allergies or your asthma symptoms have worsened and you can't pinpoint another cause, your mattress might be harboring allergens that needs to be eliminated through replacement.
Age of Mattress
As mentioned, most mattresses have a lifespan of 7-10 years, although it depends on the type and quality of the mattress, but if your mattress is well beyond this age, it's a good indicator to get a new mattress.
Partner Disturbance
If you share your bed with a partner and you're frequently disturbed by your partner's movements, it could be due to a mattress that lacks motion transfer or isolation.
Ultimately, it is worth noting that the lifespan of a mattress can vary based on some of the biggest factors, like mattress type, usage, and care. If you're experiencing several of these signs, it's a good idea to start shopping for a new mattress to ensure you get the best quality sleep and support for your body.
How to Extend the Life of Your Mattress?
If you don't want to change your mattress often, then extending the life of your mattress is an option. After all, our mattresses are our investment, so it is only natural for us to require a comfortable and supportive sleeping surface for as long as possible. Likewise, it is also expected of us to take care of our investment.
Here are some tips to help you prolong the lifespan of your mattress:
Use a Mattress Protector
Invest in a high-quality mattress protector or mattress pad because these waterproof or water-resistant covers act as a barrier against spills, stains, dust mites, and allergens.
Rotate and Flip Regularly
Most mattresses benefit from being rotated and flipped every few months (unless the manufacturer says otherwise), which helps distribute wear and tear more evenly, preventing sagging or body impressions in one area.
Proper Bed Frame and Foundation
Make sure your mattress is placed on a suitable bed frame or foundation that provides adequate support, because a sagging or damaged foundation can negatively affect the mattress's performance and lifespan.
Maintain Good Hygiene
Regular cleaning can extend the lifespan of your mattress. So make sure to regularly vacuum and clean your mattress to remove dust, dirt, and allergens. However, before you proceed to cleaning, check the manufacturer's care instructions first because some mattresses are not supposed to get wet.
Avoid Jumping or Rough Use
Discourage your children from jumping on the mattress because jumping can damage the internal components of the mattress and reduce its lifespan. Also, avoid sitting on the edges for extended periods, as it can cause premature sagging.
Rotate Mattress Accessories
If you use accessories like pillows, consider rotating them regularly to distribute the wear and tear and ensure that one area of the mattress is not subjected to excessive pressure.
Keep Pets Off the Bed
If you have pets, try to keep them off the bed to prevent damage from their claws, fur, and accidents causing deterioration to your bed's lifespan.
Be Gentle When Moving or Transporting the Bed
When moving your mattress, always handle it with care and avoid bending or folding it, as this can damage the internal components of the bed.
Monitor Warranty and Replace Your Mattress When Necessary
Keep an eye on your bed's warranty and understand its expected lifespan. But if your mattress starts to show signs of wear, like sagging, loss of support, or discomfort, consider replacing it within the warranty period, if applicable.
How Often Should You Change Your Child's Mattress?
If you're considering replacing your child's mattress, it is important to understand that the frequency at which you should replace a mattress in a child's room also depends on many factors, such as the quality of the mattress, your child's age, and the mattress's condition. As a general rule, it's a good idea to assess your child's mattress regularly and consider replacing it every 5 to 7 years. This timeline accounts for the fact that children grow and their sleep needs change as they age. Because as a child gets older and heavier, their mattress may become less supportive and comfortable.
Ultimately, it's crucial to monitor not only the mattress's lifespan but also the mattress's condition for your child's comfort. If your child is complaining of discomfort or you notice visible signs of wear and tear, it may be time to invest in a new mattress that guarantees the sleep quality that children need for their growth and development.
Guidelines for Mattress Replacement Based on Different Types of Mattress
Keep in mind that the mattress's lifespan can vary depending on its type, quality, and how well it's cared for. However, here are some general guidelines if you consider replacing your mattress based on different types of mattresses:
Innerspring Mattress
Innerspring mattresses typically last between 5 and 10 years.
Signs it's time to replace: Sagging, visible coils, loss of support, or if you wake up with back and joint pain.
Memory Foam Mattress
Memory foam mattresses generally last around 7 to 12 years.
Signs it's time to replace: Noticeable sagging, reduced support, or if you are no longer comfortable.
Hybrid Mattress
Hybrid mattresses, combining innerspring and foam elements, typically last 6 to 10 years.
Signs it's time to replace: Sagging, loss of comfort, or reduced support.
Important Note: Keep in mind that these are general guidelines, and the actual lifespan of your mattress may depend on how well you take care of it. However, these general guidelines are helpful so you'll understand how long a mattress's life lasts and answer the question of how often you should change your mattress.
Final Thoughts
The frequency with which you should change your mattress ultimately depends on several factors we discussed in this article. Nevertheless, as a general guideline, it is still advisable to consider replacing your mattress every 7 to 10 years because, over time, mattresses can still accumulate dust mites, allergens, and wear and tear that can all impact the quality of your sleep and your overall health. Additionally, regularly assessing the state of your mattress and listening to your body's cues for discomfort or decreased sleep quality can help you determine when it's time to replace your mattress.
Remember that investing in high-quality materials for mattresses is an investment in your health and sleep quality. So, if you find yourself tossing and turning or waking up with aches and pains and having trouble sleeping, it might be time to consider bidding farewell to your current mattress and welcoming a new one into your sleep routine.
DISCLAIMER: All the information, including the texts, images, and other materials on this website, are for educational purposes only. Although we strive to present accurate information to our readers, no material on the Somnuz website is a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of a qualified medical professional concerning your health. NEVER disregard or delay seeking professional medical advice because of something you have read in this article.